Search

×

NEWS: SiD17 Final Highlights

Medicine Ball Lift

At the SiD14 Final, we introduced the Medicine Ball in ‘lift-and-throw-over-the-shoulder’ movement (as part of the fast-and-furious ‘It’s a Knockout’ event). This was a new piece of equipment for some and we noticed a variety of techniques on display! As such, we thought it would be useful to post a short, instructional video – see […]


The last in the Movements to expect series… GTOH

In this video, SiD Director and Coach Ollie Mansbridge from CrossFit Bath, talks us through the twelfth and FINAL movement in the ‘Movements to Expect Series’… the Ground to Overhead (GTOH). NOT LONG NOW UNTIL THE RELEASE OF THE FIRST QUALIFIER WORKOUT!!   Notes: Movement to begin with barbell on the floor i.e plates touching […]


Movements to Expect… Shoulder to Overhead (STOH)

In this video, SiD Director and Coach Ollie Mansbridge from CrossFit Bath, talks us through the eleventh movement in the ‘Movements to Expect Series’… Shoulder to Overhead (STOH). There is one movement yet to be released so keep a look out! Following this, full movement standard videos will be released with the Qualifiers…   Notes: […]


Movements to Expect … Burpees to Plate

Super simple this one folks … burpees to plate.   Just a couple more videos to follow and your teams will be all set for everything we are going to throw at you come 01 August! A recap on the series so far: Movement to Expect 01 Movement to Expect 02 Movement to Expect 03 […]


Movements to Expect… Box Jump Overs

In this video, SiD Director and Coach Ollie Mansbridge from CrossFit Bath, talks us through the ninth movement in the ‘Movements to Expect Series’… the Box Jump Over. Watch this video through to the end… It seems the best of us get confused sometimes!! Notes: Athletes must travel over the box, moving from one side […]


Movements to expect … pull ups

In this video, 08 in the series, Coach Ed Mason from CrossFit Bath talks us through the classic gymnastic movement of the pull up. In the SiD14 qualifier rounds not every athlete will be required to do these.   Notes: The pull-up starts with an athlete hanging on the bar with full extension of the elbows and […]


Movements to expect … HSPU

In this video, 07 in the ‘Movements to Expect’ series, Coach Ed Mason from CrossFit Bath talks us through the Hand Stand Push Up (HSPU). In the SiD14 qualifier rounds not every athlete will be required to do these.   Note: The start and finish of the movement is identical: the hands flat (within 36″ width), […]


Movements to expect … some tips to improve your rowing

You probably will not be surprised to hear that Concept II rowing may well turn up in the SiD14 qualifier stages. Rowing is one of those movements where efficient technique can make a world of difference to your performance. In this video, Coach Ollie Mansbridge from CrossFit Bath gives a few key tips to get […]


Movements to expect … Power Snatch

In this video, the fifth in the series, Coach Adam Shackell from CrossFit Bath explains another movement that competitors entering the SiD14 competition should include in their individual and team training … Power Snatch.   Notes: The barbell must travel from the floor to full lock out overhead Hips, knees and arms must be fully extended The movement finishes […]


Movements to expect … Toes-to-Bar (TTB)

In this video, the fourth in the series, Coach Adam Shackell from CrossFit Bath explains another movement that competitors entering the SiD14 competition should include in their individual and team training … TTB.   Notes:  With this movement, the athlete must go from a full hang to having the toes touch the pull-up bar The arms and hips must […]


Movements to expect … deadlifts

In this brief video, the third in the series, Coach Adam Shackell from CrossFit Bath explains another movement that competitors entering the SiD14 competition should include in their individual and team training … deadlifts.   Notes: The hands should be placed outside the knees. Starting at the floor, the barbell is lifted until hips and […]


Next Page »

Thanks, your interest in SiD 2015 has been registered

×