Strength in Depth Red Bolt

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Workout 20.1


10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

Time cap: 15 minutes

Men perform 95lb ground-to-overheads **
Women perform 65lb ground-to-overheads **

This workout weights are applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54


** The below workout weights are applicable for the following CFSiD Divisions:

Men perform 65lb ground-to-overheads 
Women perform 45lb ground-to-overheads

Masters Male 55- 59 
Masters Male 60+
Masters Female 55-59
Masters Female 60+


Workout 20.1 Movement Standards and Description

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full workout details – Games Site