Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Men perform 50lb dumbell thrusters **
Women perform 35lb dumbell thrusters **
The above workout weights are applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54
** The below workout weights are applicable for the following CFSiD Divisions:
Men perform 35lb dumbell thrusters
Women perform 20lb dumbell thrusters
Masters Male 55- 59
Masters Male 60+
Masters Female 55-59
Masters Female 60+
Workout 20.2 Movement Standards and Description