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Workout 20.2


Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

Men perform 50lb dumbell thrusters **
Women perform 35lb dumbell thrusters **

The above workout weights are applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54


** The below workout weights are applicable for the following CFSiD Divisions:

Men perform 35lb dumbell thrusters
Women perform 20lb dumbell thrusters

Masters Male 55- 59 
Masters Male 60+
Masters Female 55-59
Masters Female 60+


Workout 20.2 Movement Standards and Description

IT IS A MANDATORY REQUIREMENT FOR ALL DIVISIONS TO SUBMIT A VIDEO SUPPORTING THEIR 20.2 SCORE IN LINE WITH THE BELOW DEADLINE

SUBMISSION DEADLINE TUESDAY 22ND OCTOBER 01:00am BST

Submit your Score


full workout details – Games Site