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Workout 20.3


For time:
21 deadlifts, 225 lb / 155 lb
21 handstand push-ups
15 deadlifts, 225 lb / 155 lb
15 handstand push-ups
9 deadlifts, 225 l /155 lb
9 handstand push-ups
21 deadlifts, 315 lb / 205lb
50-ft. handstand walk
15 deadlifts, 315 lb / 205lb
50-ft. handstand walk
9 deadlifts, 315 lb / 205lb
50-ft. handstand walk
Time cap: 9 min

The above workout weights are applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54


The below workout is applicable for the following CFSiD Divisions:

Masters Male 55- 59 
Masters Male 60+
Masters Female 55-59
Masters Female 60+

For time:
21 deadlifts, 185lb / 125 lb
21 push presses, 95 lb / 65 lb
15 deadlifts, 185lb / 125 lb
15 push presses, 95lb/ 65 lb
9 deadlifts, 185lb / 125 lb
9 push presses, 95lb / 65 lb
21 deadlifts, 255lb / 165 lb
10 handstand push-ups
15 deadlifts, 255lb / 165 lb
10 handstand push-ups
9 deadlifts, 255lb / 165 lb
10 handstand push-ups
Time cap: 9 min

Workout 20.3 Movement Standards and Description

IT IS A MANDATORY REQUIREMENT FOR ALL DIVISIONS TO SUBMIT A VIDEO SUPPORTING THEIR 20.3 SCORE IN LINE WITH THE BELOW DEADLINE

SUBMISSION DEADLINE TUESDAY 29TH OCTOBER 12:00am GMT

Submit your Score


full workout details – Games Site