Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb/14-lb ball to 10/9 ft.
Time cap: 20 minutes
The above workout is applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54
The below workout is applicable for the following CFSiD Divisions:
Masters Male 55- 59
Masters Male 60+
Masters Female 55-59
Masters Female 60+
For time, partitioned any way:
40 chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 20-lb/10-lb ball to 9 ft.
Time cap: 20 minutes
Workout 20.5 Movement Standards and Description