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Workout 20.5


For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb/14-lb ball to 10/9 ft.
Time cap: 20 minutes

The above workout is applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54


The below workout is applicable for the following CFSiD Divisions:

Masters Male 55- 59 
Masters Male 60+
Masters Female 55-59
Masters Female 60+

For time, partitioned any way:
40 chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 20-lb/10-lb ball to 9 ft.
Time cap: 20 minutes

Workout 20.5 Movement Standards and Description

IT IS A MANDATORY REQUIREMENT FOR ALL DIVISIONS TO SUBMIT A VIDEO SUPPORTING THEIR 20.5 SCORE IN LINE WITH THE BELOW DEADLINE

SUBMISSION DEADLINE TUESDAY 12TH NOVEMBER 01:00am GMT

Submit your Score


full workout details – Games Site