CFSiD 2019 Workouts
THE CROSSFIT® STRENGTH IN DEPTH WORKOUTS ARE LIVE!
Over the final weekend, 23 – 24 February, CrossFit® Strength in Depth will host four concurrent competitions, split into two divisions, Elite and Rxd. The competition breakdown is as follows: Elite individuals, Elite teams, Rxd individuals and Rxd teams.
The sport guide for the Elite and Rxd divisions can be downloaded below.
ELITE COMPETITION- SPORT GUIDE RXD COMPETITION – SPORT GUIDE COMPETITION RULEBOOK