Workouts

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THE CROSSFIT® STRENGTH IN DEPTH WORKOUTS ARE LIVE!

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Over the final weekend, 23 – 24 February, CrossFit® Strength in Depth will host four concurrent competitions, split into two divisions, Elite and Rxd. The competition breakdown is as follows: Elite individuals, Elite teams, Rxd individuals and Rxd teams.

The sport guide for the Elite and Rxd divisions can be downloaded below.

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ELITE COMPETITION- SPORT GUIDE RXD COMPETITION – SPORT GUIDE COMPETITION RULEBOOK