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Learn to Row CrossFit®SID 2020

Posted: 11 December 2019 in CrossFit Strength in Depth, Latest News

CrossFit® SiD Rowing Workshop

We have been amazed to see athletes preparing by learning to row at their local rowing clubs. Please keep this up.

As part of our effort to ensure the community is well prepared for CrossFit®SiD we are running an official rowing workshop on Saturday, December 21 2019 between 0900 – 1200 at Molesey Boat Club.

This is open to ANYONE, including those not competing at SiD. We will however ensure all pre-qualified Elite Men and Elite Female athletes have a secured place.

 

When and where?

Saturday, December 21, 2019 0900 – 1200

Molesey Boat Club

Barge Walk, Molesey,

East Molesey

KT8 9AJ

 

What to expect?

We will be using a combination of the rowing-specific gym, indoor rowing tank and boats to bring novice athletes up to speed with sculling (one oar in each hand). We wil focus on having athletes rowing by themselves at the end of the workshop.

For those interested, please send an email to cameronnichol@hotmail.com or megan@strengthindepth.com

For those that can’t make the event, please reach out to your local club. Below are some suggested sites and a link to find a rowing club.

 

SUGGESTED ROWING CLUBS:

Royal Docks Adventures

1012 Dockside Rd, Royal Docks, London E16 2QT

WinTech Racing / Oarsport

Unit 20 Nottingham South & Wilford Ind Est, Ruddington Ln, Wilford NG11 7EP

0115 981 8183

Molesey Boat Club

Barge Walk, Molesey, East Molesey KT8 9AJ

captain@moleseyboatclub.org

Hereford Rowing Club

37 Greyfriars Ave, Hereford HR4 0BE

captain@herefordrc.co.uk

Nottingham Rowing Club

Sudbury Rowing Club

University of London Boat Club

Marlow Rowing Club

 

Want to find one closer?

Check out  https://www.britishrowing.org/go-rowing/find-a-rowing-club/ to search for a rowing club near you.