Strength in Depth Red Bolt

The most stories wins

Contact | Privacy | Terms | Cookies

Strength in Depth Logo

CrossFit® SiD Pairs Cardiff

CrossFit ® SiD Pairs is a pairs competition for athletes of all abilities.

Cardiff City House of Sport
CF11 8AW
Sat 25 Sept 2021 – 1 day comp
Sun 26 Sept 2021 – 1 day comp

2021 Event Changes

  • One day competition format. Sat 25th Sept – 1 day competition. Sun 26th Sept – 1 day competition.
  • More divisions, including teens and a mixed sex open pairs division.
  • New Cardiff venue.
CrossFit ® SiD Pairs Cardiff Divisions Register Now

All Inclusive

Whether you’re new to competition or a seasoned pro, The CrossFit ® SiD Pairs is for you! The events are open to all and there are no qualifiers. Bring your whole box!


The workouts don’t just challenge your individual fitness, but your ability to work as a team – competing with and for your best mate will push you further than you thought possible.


CrossFit ® SiD Pairs programming is designed for everyone, no matter your experience. We have removed complex movements that take months and years to refine. We test teamwork, how big your engine is, how strong you are and how tough your will is!


Burpees, box jumps, push-ups, air squats, sit-ups, lunges, jumps, etc. Sometimes these movements may be weighted (sandbags or vests) and/or involve equipment, e.g. soft plyoboxes. There are no pull ups, ring dips, muscle ups, toes to bar, handstand walks, etc.


Deadlifts, power cleans & power snatches, front squats, push-press, thrusters, ground-to-overhead exercises, shoulder-to-overhead exercises, etc. These movements can be executed with barbells, dumbbells, medicine balls, slam balls, sandbags, or kettlebells.

Weights are kept to a level commensurate with the event’s aims but one repetition max tests are included to explore an athlete’s strength.


Conditioning is tested using indoor rowers, ski ergs and air assault bikes. Expect running!

Register Now