Strength in Depth Red Bolt

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Qualifier 1


10 rounds for time of:
8 ground-to-overheads 42.5kg/30kg
10 bar-facing burpees

Time cap: 15 minutes

1 Second penalty to be added for every rep not completed

** VIDEO SUBMISSION REQUIRED **


Qualifier 1 Movement Standards and Description


Submitting your Score

Team captain profiles are the only athlete profile within your team that can submit team
qualifier scores. The following needs to be completed in order to have a valid team score
submitted:
• Submit team score on Competition Corner
• Submit 12 videos alongside scores on Competition Corner
• Complete form with the breakdown of your score

Submit your score – Competition Corner

Submit breakdown


SUBMISSION DEADLINE SUNDAY 15 AUGUST 2200HRS GMT

Qualifier 1 score as well as your team roster must be submitted and finalised by the above deadline. There will be no roster changes past this date.

SiD Origins 2021 Rulebook