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Qualifier 1 – 22.1


WORKOUT: In Pairs

WORKOUT 22.1:
AMRAP 12 MINUTES

As a Pair:
50x Synchro Box Jump Overs 24”/20”

(With Step Down)
40x Thrusters 40/30kg (Shared)
30x Synchro Down Up

*** VIDEO SUBMISSION REQUIRED***


Qualifier 1 – 22.1 Movement Standards and Description


Submitting your Score

Team captain profiles are the only athlete profile within your team that can submit team
qualifier scores. The following needs to be completed in order to have a valid team score
submitted:
• Submit team score on Competition Corner
• Submit 6 videos alongside single score on Competition Corner
• Complete form with the breakdown of your score

Submit your score – Competition Corner

Submit breakdown


SUBMISSION DEADLINE WEDNESDAY 30 NOVEMBER 2200HRS GMT

SiD Origins 2023 Rulebook