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Qualifier 2a & 2b


WORKOUT: In Pairs

WORKOUT 2a:
IN 6 MINUTES COMPLETE
1-rep-max Clean & Jerk
0:00 – 06:00 (rolling clock)

*** VIDEO SUBMISSION REQUIRED***


( Rolling Clock 06:00-07:00) 1 MIN TRANSITION


WORKOUT 2b:

Complete as many rounds as possible in 20 minutes:
30 cal. row
30 synchro db hang clean & jerk 22.5kg/15kg
30 cal. row
30 synchro box jump overs 24”/20”

07:00-27:00 (rolling clock)

*** VIDEO SUBMISSION REQUIRED***


Qualifier 2a & 2b Movement Standards and Description


Submitting your Score

Team captain profiles are the only athlete profile within your team that can submit team
qualifier scores. The following needs to be completed in order to have a valid team score
submitted:
• Submit team score on Competition Corner
• Submit 6 videos alongside single score on Competition Corner
• Complete form with the breakdown of your score

Submit your score – Competition Corner

Submit breakdown


SUBMISSION DEADLINE SUNDAY 5 SEPTEMBER 2200HRS GMT

SiD Origins 2021 Rulebook