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Qualifier 3 – 22.3


WORKOUT: As a team of 6

WORKOUT 22.3:
AS A TEAM OF 6, IN SUB TEAMS OF 2:

Sub Team A
45x Synchro BB Deadlifts 80/50kg
45x Synchro Pull Ups

Sub Team B
27-18
Synchro BB Deadlifts 100/65kg
Synchro C2B Pull Ups

Sub Team C
21-15-9
Synchro BB Deadlifts 120/80kg
BMU (Shared)

*** VIDEO SUBMISSION REQUIRED***


Qualifier 3 – 22.3 Movement Standards and Description


Submitting your Score

Team captain profiles are the only athlete profile within your team that can submit team
qualifier scores. The following needs to be completed in order to have a valid team score
submitted:
• Submit team score on Competition Corner
• Submit 2 videos alongside single score on Competition Corner
• Complete form with the breakdown of your score

Submit your score – Competition Corner

Submit breakdown


SUBMISSION DEADLINE WEDNESDAY 30 NOVEMBER 2200HRS GMT

SiD Origins 2023 Rulebook