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Qualifier 3


WORKOUT: In Sub Teams of Four

WORKOUT 3:
FOR TIME

60 synchro front squats 40/30kg
60 toes to bar
60 synchro thrusters 40/30kg

Rest 1 min

45 synchro front squats 50/35kg
45 chest-to-bar pull ups
45 synchro thrusters 50/35kg

Rest 1 min

30 synchro front squats 60/40kg
30 bar muscle-ups
30 synchro thrusters 60/40kg

Time cap – 25 minutes (including the 2x 1 minute rest periods)

1 Second penalty to be added for every rep not completed

*** VIDEO SUBMISSION REQUIRED***


Qualifier 3 Movement Standards and Description


Submitting your Score

Team captain profiles are the only athlete profile within your team that can submit team
qualifier scores. The following needs to be completed in order to have a valid team score
submitted:
• Submit team score on Competition Corner
• Submit 3 videos alongside single score on Competition Corner
• Complete form with the breakdown of your score

Submit your score – Competition Corner

Submit breakdown


SUBMISSION DEADLINE THURSDAY 30 SEPTEMBER 2200HRS GMT

SiD Origins 2021 Rulebook