Strength in Depth Red Bolt

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Workout 1


INDIVIDUAL WORKOUT

FOR TIME:
30 SHOULDER TO OVERHEAD
15 BAR BURPEES
30 FRONT SQUATS
15 BAR BURPEES
30 THRUSTERS
15 BAR BURPEES

TIME CAP – 12 MINUTES
1 SECOND PENALTY TO BE ADDED FOR EVERY REP NOT COMPLETED

Men barbell weight 35kg
Women barbell weight 25kg


MOVEMENT STANDARDS & SCORECARD SUBMIT SCORE

PRESENTED BY: