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Workout 2


PAIRS WORKOUT

COMPLETE AS MANY ROUNDS AS POSSIBLE
IN 20 MINUTES OF:

16 TOES-TO-BAR
20 DUMBBELL HANG CLEAN AND JERK (22.5/15kg)
24 CALORIE ROW

TIME CAP – 20 MINUTES

Men dumbbell weight 22.5kg
Women dumbbell weight 15kg


MOVEMENT STANDARDS & SCORECARD SUBMIT SCORE
SCORE SUBMISSION DEADLINE: 22:00HRS SUNDAY 25 AUGUST 2019

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