Workout 2

---

PAIRS WORKOUT

COMPLETE AS MANY ROUNDS AS POSSIBLE
IN 20 MINUTES OF:
16 TOES-TO-BAR
20 DUMBBELL HANG CLEAN AND JERK (22.5/15kg)
24 CALORIE ROW

TIME CAP – 20 MINUTES

Men dumbbell weight 22.5kg
Women dumbbell weight 15kg

---

MOVEMENT STANDARDS & SCORECARD SUBMIT SCORE

SCORE SUBMISSION DEADLINE: 22:00HRS SUNDAY 25 AUGUST 2019

---

PRESENTED BY:

 

---