Workout 2
PAIRS WORKOUT
COMPLETE AS MANY ROUNDS AS POSSIBLE
IN 20 MINUTES OF:
16 TOES-TO-BAR
20 DUMBBELL HANG CLEAN AND JERK (22.5/15kg)
24 CALORIE ROW
TIME CAP – 20 MINUTES
Men dumbbell weight 22.5kg
Women dumbbell weight 15kg
MOVEMENT STANDARDS & SCORECARD SUBMIT SCORE
SCORE SUBMISSION DEADLINE: 22:00HRS SUNDAY 25 AUGUST 2019
PRESENTED BY: