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Workout 3A/3B


WORKOUT: In 3 sub teams of 4

WORKOUT 3A:
IN 6 MINUTES COMPLETE:
1-REP-MAX CLEAN
(Rolling clock 0:00-06:00)


( Rolling Clock 06:00-07:00) 1 MIN TRANSITION


WORKOUT 3B:

For time:
100 snatch
100 chest-to-bar pull-ups
75 snatch
75 chest-to-bar pull-ups
50 snatch
50 chest-to-bar pull-ups

(Rolling clock 07:00-25:00)
Time cap for 3b is 18 minutes (25:00 on rolling clock)

1 second penalty to be added for every rep not completed
Men barbell weight 50kg
Women barbell weight 35kg


MOVEMENT STANDARDS & SCORECARD SUBMIT SCORE
SCORE SUBMISSION DEADLINE: 22:00HRS SUNDAY 29 SEPTEMBER 2019

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