SID Origins 2025

Live finals 1ST & 2nd Feb 2025
NEC Birmingham

£149

iconic 2.5hr workout ‘under the lights'

£149

Take part and Compete in pairs

£149

Categories for all fitness levels

THE ZONES

zone 1.0
WARM UP
zone 2.0
strength
zone 3.0
refuel
zone 4.0
endurance
zone 5.0
recovery
zone 6.0
metcon x

HOW IT WORKS

2023 EVENTS

TBC

ATHX GAMES

MANCHESTER

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TBC

ATHX GAMES

LONDON

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TBC

ATHX GAMES

BIRMINGHAM

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TBC

ATHX GAMES

DUBLIN

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EVENT INFORMATION

SiD Origins is an annual team competition entered via a 6-week online qualification. The live 2024 final will be hosted across the weekend of 3-4 February at the University of Bath.

SiD Origins is the largest Strength in Depth team event, bringing 12 athletes together to compete as one team. The event is intended for experienced athletes with high levels of technical competency and the capacity to complete workouts at competitive loadings.For further event details please see the competition rulebook below.

Following the Qualifier period, the top 89 qualifying teams (+ the 2023 champion team) as well as 10 invitational teams (selected from registered interest) will have been invited to compete at the SiD Origins final.

QUALIFIER WORKOUTS

23.1a & 23.1b

In Pairs, on a 14 minute rolling clock:

Event 1a

Minute 0 - 8
Max Distance Ski Erg m

1:00 Rest

Event 1b

Minute 9 - 14
1RM Snatch + Hang Snatch kg for each athlete

SID ORIGINS QUALIFIER
23.1A & 23.1B

Triangle behind a mountain range made with structural grid like texture

23.2

In a Team of 4 subdivided into 2 pairs

For Time (Cap 25 minutes):

Alternating pairs perform

1 - 2 - 3 - 2 - 1 Rounds of:

(9 Rounds per pair)

5x Synchro Power Cleans 65/45kg
10x Synchro Toes to Bar
15x Synchro Wall Ball
Shots 20/14lbs (9/6kg) 10’/9’

SID ORIGINS QUALIFIER
23.2

Triangle behind a mountain range made with structural grid like texture

23.3

For Time (Cap 16 minutes):

In pairs, complete in order presented:

120x Pull Ups
80x C2B
60x BMU

Prior to each attempt, athletes complete:

10x Synchro Down Ups
20x (10,10) Synchro Single Arm DB OH Lunges 22.5/15kg

SID ORIGINS QUALIFIER
23.3

Triangle behind a mountain range made with structural grid like texture

Qualifier and Registration Deadline

EVENT INFORMATION

COMPETITION DETAILS

QUALIFIER FORMAT

The online qualification phase consists of 3 workouts, the first is a pairs workout, the second fours and the third workout is to be completed in teams of six. All 3 workouts will be released together on the 14th September 2023.

Teams are strongly encouraged to register more than 12 athletes at the time of registration to allow for injury, teams can register up to 20 athletes.

Each team score submitted for all the workouts must maintain the team combination listed above (7 males, 5 females including a master’s athlete of each sex).

For further details please see the competition rulebook below.

Rulebook

Team Captains please familiarise yourself with the 2025 SiD Origins rulebook.

DOWNLOAD RULEBOOK

Click to view PDF