SID Origins 2025
Live finals 1ST & 2nd Feb 2025
NEC Birmingham
£149
iconic 2.5hr workout ‘under the lights'
£149
Take part and Compete in pairs
£149
Categories for all fitness levels
THE ZONES
zone 1.0
WARM UP
zone 2.0
strength
zone 3.0
refuel
zone 4.0
endurance
zone 5.0
recovery
zone 6.0
metcon x
HOW IT WORKS
2023 EVENTS
TBC
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MANCHESTER
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EVENT INFORMATION
SiD Origins is an annual team competition entered via a 6-week online qualification. The live 2024 final will be hosted across the weekend of 3-4 February at the University of Bath.
SiD Origins is the largest Strength in Depth team event, bringing 12 athletes together to compete as one team. The event is intended for experienced athletes with high levels of technical competency and the capacity to complete workouts at competitive loadings.For further event details please see the competition rulebook below.
Following the Qualifier period, the top 89 qualifying teams (+ the 2023 champion team) as well as 10 invitational teams (selected from registered interest) will have been invited to compete at the SiD Origins final.
QUALIFIER WORKOUTS
23.1a & 23.1b
In Pairs, on a 14 minute rolling clock:
Event 1a
Minute 0 - 8
Max Distance Ski Erg m
1:00 Rest
Event 1b
Minute 9 - 14
1RM Snatch + Hang Snatch kg for each athlete
23.2
In a Team of 4 subdivided into 2 pairs
For Time (Cap 25 minutes):
Alternating pairs perform
1 - 2 - 3 - 2 - 1 Rounds of:
(9 Rounds per pair)
5x Synchro Power Cleans 65/45kg
10x Synchro Toes to Bar
15x Synchro Wall Ball
Shots 20/14lbs (9/6kg) 10’/9’
23.3
For Time (Cap 16 minutes):
In pairs, complete in order presented:
120x Pull Ups
80x C2B
60x BMU
Prior to each attempt, athletes complete:
10x Synchro Down Ups
20x (10,10) Synchro Single Arm DB OH Lunges 22.5/15kg
Qualifier and Registration Deadline
EVENT INFORMATION
COMPETITION DETAILS
QUALIFIER FORMAT
The online qualification phase consists of 3 workouts, the first is a pairs workout, the second fours and the third workout is to be completed in teams of six. All 3 workouts will be released together on the 14th September 2023.
Teams are strongly encouraged to register more than 12 athletes at the time of registration to allow for injury, teams can register up to 20 athletes.
Each team score submitted for all the workouts must maintain the team combination listed above (7 males, 5 females including a master’s athlete of each sex).
For further details please see the competition rulebook below.
Rulebook
Team Captains please familiarise yourself with the 2025 SiD Origins rulebook.
DOWNLOAD RULEBOOK
Click to view PDF
Qualifier Information
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